Sheet Pan Lemon Parmesan Garlic Chicken & Veggies

Sheet Pan Lemon Parmesan Garlic Chicken & Veggies

Oven baked and CRISPY Sheet Pan Lemon Parmesan Garlic Chicken & Veggies is a complete dinner, with potatoes and green beans smothered in a garlic butter sauce!

Throw your frying pans out the window for this Sheet Pan Lemon Parmesan Garlic Chicken & Veggies. All on the one pan? So easy! Crispy, golden, crumbed or breaded chicken fillets (also known as Milanese, Schnitzels, or Milanesas), oven baked instead of deep fried, but with a deep fried TASTE!

Chicken Recipe

I mean, who says you have to stand around the stove deep frying crumbed chicken, with oil spitting all over the place and possibly burning off eyebrows? Not me. This crumbed chicken (aka milanesas) is our favourite weekend dinner, one my mother is famous for in her house. You should all know I begged and pleaded with her to allow me to share it with you all (just kidding, she pretty much shoved the recipe in my face happy to share).

Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese) | https://cafedelites.com

Oven Baked Chicken

  • The one thing we do differently with our breaded chicken is we doesn’t use flour. And believe me, you don’t miss it one bit.
  • Eggs are whisked and flavoured with garlic, parsley, lemon juice and salt.
  • Coat each fillet with a breadcrumb and parmesan mixture. Genius flavours, right?
  • Bake in your oven for about 20-25 minutes, and out come the most tender-crisp and juicy milanese / milanesas.
  • You can substitute breast for chicken thighs if you wish.

Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese) | https://cafedelites.com

Egg wash

Since we ALWAYS squeeze juice over the chicken once they’re done, adding juice straight into the egg wash is just as good.

Vegetables

Potatoes and green beans drizzled in garlic butter complete the meal. You could also use:

  • Asparagus
  • Sweet potatoes
  • Zucchini
  • Brussels sprouts

A Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies Sheet Pan Dinner! You’re welcome.

Oven baked and CRISPY breaded Sheet Pan Lemon Parmesan Garlic Chicken & Veggies, complete with potatoes and green beans smothered in a garlic butter sauce! | https://cafedelites.com
What are readers saying?

“This is my go-to recipe for when company comes, when I’m short on time, when I want something REALLY yummy…basically, ANYTIME!! Thanks for sharing this recipe. It’s one of my FAVES!!” — Jen

“I made this last night. Omg it was so yummy! Well be making this again for sure. 1st time I have ever done the whole dinner on a sheet pan. I’m hooked. Do you have more recipes like that?” — Sonija

Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese) | https://cafedelites.com

More Sheet Pan Meals!

Easy Sheet Pan Chicken Cordon Bleu & Dijon Cream Sauce
One Pan Lemon Garlic Baked Salmon + Asparagus
One Pan Spanish Chicken and Rice

WATCH US MAKING this Sheet Pan Chicken & Veg RIGHT HERE!



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Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)

Oven Baked Sheet Pan Crispy Lemon Parmesan Garlic Chicken & Veggies is a complete dinner with potatoes and green beans smothered in a garlic butter sauce!
A CAFEDELITES© ORIGINAL RECIPE

Course:

Dinner

Cuisine:

American

Keyword:

Sheet Pan Lemon Parmesan Garlic Chicken

Servings: 4 people

Calories: 502 kcal

Author: Karina

Ingredients

For The Chicken:

  • 1
    large egg
  • 2
    tablespoons
    lemon juice
    (or juice of 1/2 a lemon)
  • 2
    teaspoons
    minced garlic
  • 1/2
    tablespoon
    fresh chopped parsley
  • 1/2
    teaspoon
    each salt and pepper
    , to season
  • 1/2
    cup
    breadcrumbs
  • 1/3
    cup
    fresh grated parmesan cheese
  • 4
    skinless
    , boneless chicken breasts (or thighs)

For The Veggies:

  • 8-10
    (1 pound | 500 g) baby potatoes, quartered
  • 1/2
    cup
    butter
    , melted
  • 2
    teaspoons
    minced garlic
  • salt to taste
  • 1
    pound
    | 500 g green beans
    , cut into thirds

Instructions

  1. Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.

  2. In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt and pepper.

  3. Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows).*

  4. In another bowl, combine the breadcrumbs with the parmesan cheese.

  5. Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.

  6. Place chicken onto the baking sheet / tray and lightly spray with cooking oil spray. Arrange the potatoes around the chicken in a single layer. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.

  7. Bake in preheated oven for 15 minutes.

  8. Remove baking tray from the oven and carefully flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over the remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through.

  9. Sprinkle with fresh chopped parsley (optional), and serve immediately.

Recipe Notes

*The chicken develops a deeper flavour when marinaded in the egg mixture, although if you don’t have time, you can omit this step.

Nutrition Facts

Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)

Amount Per Serving

Calories 502
Calories from Fat 198

% Daily Value*

Total Fat 22g
34%

Saturated Fat 17g
85%

Cholesterol 216mg
72%

Sodium 852mg
36%

Potassium 1219mg
35%

Total Carbohydrates 41g
14%

Dietary Fiber 6g
24%

Sugars 6g

Protein 33g
66%

Vitamin A
33.8%

Vitamin C
58.8%

Calcium
20.9%

Iron
23.1%

* Percent Daily Values are based on a 2000 calorie diet.

Oven baked and CRISPY breaded Sheet Pan Lemon Parmesan Garlic Chicken & Veggies, complete with potatoes and green beans smothered in a garlic butter sauce! | https://cafedelites.com



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