The Best Skin Care Routine to Reduce the Appearance of Wrinkles
How to fade wrinkles
Behold. We know the secret to reduce the appearance of wrinkles. And what's that? Well, just fight them off at the first place! Your skin loses its moisture and elasticity with increasing age. Factors like UV rays and pollution fast-track this process, that we call skin aging. However, following certain rules in your daily skin care routine will help you save your skin from signs of premature aging such as wrinkles, dull patches, and dark spots.
Here are few things you must adhere to in order to slow down the appearance of wrinkles
You do not wish to skip sunscreen ever
Extended sun exposure is one of the largest causes of wrinkles. This is why you should always wear SPF 30 or higher, as mostly recommended for Indian weather before you step out of your home every day. And do not forget to reapply sunblock after 2-3 hours. If possible, try to stay outdoors between 10 AM and 2 PM. Use sunscreen for 365 days of the year, even during monsoon days.
Change to a healthier diet
Well, you may have read it a number of times that your skin is what you eat. And girl, that's certainly is true! So, make your diet plan healthy so your body can acquire essential vitamins, minerals and overall nourishment required. Add fresh fruits, eggs, nuts, green tea, leafy vegetables and fish in your diet.
Water is of utmost importance
About 60% of an adult human body is water. So, make sure you drink enough water during the day. This will help you keep your skin hydrated and fight away wrinkles.
Well, if you are not visiting a gym, you can go for walking, skipping or any other activities that can make you sweat out. Wash your face using a face cleanser after work out to avoid blocked pores and breakouts.
You need 7-8 hours of good night sleep every day. When you are sleepy, your skin renews its cells and you wake up with a radiant face every morning.
Use skin care products with Acids or Retinol
Your skin renewal process slows down as you grow older, resulting in fine lines and dull looking skin. Vitamin A, widely known as Retinol, removes the dead skin cells and stimulates skin renewal. Acids such as alpha hydroxyl acids and glycolic acid to help keep your skin youthful-looking and healthy. Check the ingredients before you shop your anti-aging skin care products next time.
Now you know how to combat wrinkles!