Kale and Spinach Smoothie

Kale and Spinach Smoothie

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Spinach Kale Smoothie (Healthy Drink with Yogurt)

Kale and spinach smoothie, is a healthy way to start your day! This is a delicious and refreshing drink. This is a great way my Dadi showed me to get my greens in for the day! Its tastes better than I was expecting! It tastes good!
Keyword Besan Cheela, Healthy Breakfast, Quick And Easy,, Breakfast, Carrot Halwa, Gajrela, Dessert, Gluten Free, Delicasy,, Chhaachh, Cucumber, Detox Smoothie, Gluten Free, Green Buttermilk, Green Smoothie, Healthy, Kale Buttermilk, Spicy Chhaach, Yogurt Smoothie
Servings 4 people

Ingredients

  • 1 cup kale chopped, and remove all the stems
  • 1 cup spinach chopped, and remove all the stems
  • ½ cup cucumber cut into small pieces
  • ½ cup yogurt
  • ½ tsp salt
  • 1 tsp sugar
  • Pinch black pepper
  • ½ cup water

Instructions

  • Boil the kale in 2 cups of water over medium heat for about 2-3 minutes. Turn off the heat and add the spinach. Keep the spinach in hot water for one minute. Strain the water and put the kale and spinach leaves in ice cold water for 3-4 minutes. Remove the kale and spinach from the cold water.
  • Blend all the ingredients together, kale, spinach, cucumber, yogurt, water, salt, sugar and black pepper on high speed in a blender until it is very smooth. Add more water to your taste.
  • Pour kale and spinach smoothie over ice and serve!

The post Kale and Spinach Smoothie appeared first on Manjula's Kitchen.





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